Watch for a new live class series in April or May 2021!

Or view our February Nourish class replays included in my membership (get started here

a 4-week live zoom series

in February 2021

Join Eva for a live practice each Thursday in February

60-minute practice | 2-3 pm EST / 7-8 pm GMT

Our first series - Nourish - will focus on a blend of gentle movement,self-massage & restful practices focusing on a different area of the body each week . site members are welcome to register and attend for free!

If you are not a site member you can still join in! See links below to save your spot. 

Not a member? That's okay!

You can still join the live practice!

Click on your class of choice below to register

and you'll be emailed a link to join us for class.

All you need to know for live classes...

Get Ready!

- Please arrive a few minutes early to say hello & get ready for practice

- Make sure you have all your props for our supportive, relaxing practice (see below)


No-Stress Tech

- All you need is a free zoom account. If you do not have one, click here to easily get started. 

- If possible, you may wish to connect your device to a larger screen so you can more easily see each pose and movement. Otherwise, you are welcome to watch via your laptop, tablet or mobile device.

- Make sure zoom is installed and updated on your device of choice - and you're good to go!


I'm busy that day or something came up last minute...

- If you are a member and miss a practice or you want to enjoy it again, you will receive a replay of the class video! Classes will be added to our online library so you will have 



- When you join class, your microphone will be muted, but you are welcome to say hi before and after class!

- Please feel welcome to turn your camera on or off. Whatever feels safe and comfortable to you. There's no pressure.

- Please know that I will also be recording the practice to add to our class collection


What will I need for practice?

- a cozy quiet spot with a decent wifi connection

- your favourite yoga mat

- one or two cozy blankets

- two bed pillows (or a bolster pillow)

- one or two thick books (or a yoga block or two)

- one tennis ball or rubber therapy ball



- A spotify playlist will be shared at the start of the class if you wish to add music to your practice.



Site Members

- Students with active memberships at will be invited to participate for free!

- 5-10 minutes before class, please visit and click on the class link to access our practice



- Students who are not members can sign up to join each class!

- The non-member's rate is $10 cad per class

- Please register and pay for your class in advance.

- Once you're registered, you will receive an email with a link to access class.

- You'll get another reminder email one hour before class.

- If you want to learn more about my membership to access more classes, click here.


I so look forward to seeing you on the mat!

© 2020 Eva Maxine Hamilton ~