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Join me for a new class released

here (almost) every week!

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30-mins of Yin | Boster Pillow Wind-down

 A short, sweet, and slow yin practice to release tight connective tissues, balance energy, and find stillness with the snuggly

support of your bolster in each pose. 

(Released Aug 2nd -8th, 2020)

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Vinyasa flow - Thoracic Spine Focus 

Twists & gentle back-bends to unlock upper back tension

(Released Aug 9th - 15th, 2020)

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Gentle Grounding Flow for Anxiety

This slow flow is designed with anxious moments in mind, to help you feel grounded, release restless energy, and re-set your body and mind back to a less stressed state. Let your breath guide you back to yourself. (Released Aug 16th - 22nd, 2020)

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Slide + Strength | Blanket Flow

A fitness-focused practice to balance movement patterns, refine your vinyasa, and cultivate stability. Find a blanket or towel and a hard-surfaced floor to facilitate the perfect balance of slide & resistance. Approach with a sense of playfulness & exploration :)

(Released Aug 23rd - 29th, 2020)

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Lazy Day Flow

This class starts off sleepy and gradually builds energy, working from the earth up. Focusing on releasing the hips and lower back, this practice is the perfect companion to a rainy Autumn Sunday morning, cozy socks, and a hot cup of tea. 

(Released Aug 30th - Sept 4th, 2020)

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Meditation for Isolation

Today’s meditation is designed for quiet moments when we may feel lonely or disconnected from others. In this space, we will welcome self-empathy.

(Released Sept 6-12th, 2020)

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Minimalist Props Restorative Yoga

.Restorative yoga poses are sometimes quite complicated, requiring a lot of different yoga props. This nourishing sequence is all about keeping life simple. Just grab a blanket and two blocks for this whole-body relaxation.

Released Oct 2020

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Deluxe Restorative Yoga

Following last week's minimalist restore practice, this class requires two bolsters to craft super cozy & comfy supported postures. If you only have one bolster or none at all just grab a LOT of pillows. This practice will allow a much needed nervous system reset to release stress & find your calm center.

Release Nov 2020

Coming soon <3

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Coming soon <3

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© 2020 Eva Maxine Hamilton ~  eva.yoga