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Online Restorative Yoga YTT | September 2023
30-hr Month Immersion 
(new format) 

with Eva Maxine Hamilton,



Live Lectures:
Wednesday, September 6th, 13th, 20th, 27th, 2023
From 6:30-9:30pm in the UK



About the Online Training

Our newly adapted online course format features a blend of pre-recorded practices and educational resources, alongside live lectures and asana tutorials where you can connect and ask questions in a supportive atmosphere and community.


Students gain access to a digital variation of our extensive self-written textbook, as well as a course container here within which holds all course content, including your practices, lectures, and live-session tutorials. There is also space here to ask questions and connect with our community of teachers around the world. In the course container and a weekly course email, you'll also find the links to our weekly live calls hosted on Zoom. This platform will be your course companion, which you will have access to for one year following your training dates.

The comprehensive course curriculum will be woven throughout four weeks of study. Each Sunday night, guided practices and self-study resources will unlock (approximately 4.5-hrs). This will be complemented by a weekly three-hour live call every Wednesday night from 6:30-9:30pm (Wed, Sept 6th, 13th, 20th, and 27th, 2023).

All you'll need is a device with an internet connection with access to zoom, the course container, and your  textbook. And your props to to construct restful and supportive poses (see below). 


To receive your certification, you will just need to complete a few final assignments. There will be a weekly quiz to check in on your learning process. Then at the end of the course, you'll submit our final online quiz, a sample class plan, and a fifteen minute teaching video. We will return your energy with thoughtful teaching feedback and your Yoga Alliance accredited certificate. 


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The content of the very comprehensive course includes:

  • The Intent, Benefits, & Importance of Restorative Yoga

  • Restorative Yoga Props & Environment

  • The Origins of Indian Yoga & Modern History of Restorative Yoga

  • The Science of Stress - the Sympathetic Response

  • The Physiology of Rest - the Parasympathetic Response

  • The Vagus Nerve, Energetic Nervous System & Respiration for Rest

  • Anatomical Overview of Major Joints and Muscles

  • Detailed Pose Tutorials of Over 34 Restorative Poses & Variations

  • Propping and Assisting Students Tutorials

  • Pranayama & Energetics of Restorative Yoga

  • Sequencing Principles & Templates to Help Design your Classes

  • Theming Meaningful Classes & Teaching Language

  • Case Studies Practice & Therapeutic Applications 

  • Holding Safe Space


To complete the practices & properly explore each pose you will need to have the following props available during practice and tutorials:

  • A Bolster (two if possible, otherwise use one bolster and some pillows from your couch or bed)

  • 2-4 Yoga Blocks (cork or foam is fine)

  • 2-4 Yoga Blankets (wool preferred, but you can improv with what you have available)

  • A Yoga Strap

  • You may also like to have an eye-pillow, a small towel and a sandbag

  • Some poses will require space at the wall or a chair for support

Step in & Save your Space ♡