Come away with me & explore your yin side! I am so so very pleased to announce I am developing my first yoga teacher training program with @greenyogaindia 💚 Starting June 4th I will be assisting their 200hr yoga teacher training in Mallorca, Spain. Then from June 25th - 30th I will be offering a 50hr Yin + Myofascial continuing education YTT for dedicated students & teachers looking to deepen their practice & teaching in yin!
Yin Yoga creates space for slowing down and returning to balance. While most asana practice embraces the yang nature of effort and movement, yin yoga embodies the complimenting qualities of softness, stillness, receptivity and inward awareness. In Yin practice, grounded stretches cultivate intuition & encourage surrender, releasing physical and emotional patterns that close us off. In particular, Yin helps us to release the construction of fascia & connective tissue, improving mobility & body awareness. The origins of yin yoga are rooted in the convergence of the Indian tradition of yoga with Chinese understandings of health, chi & meridian lines. Beyond the physical, Yin releases the subconscious tension contained in the body to reduce stress, enhance health and wellbeing, and create space for joy.
So excited! If you are interesting in learning more about the program, all the details are now available @greenyogaindia‘s website & I’ll have them up on mine soon too! Swipe to see the BEAUTIFUL space they’ve created! Please feel welcome to send me a message if you have any questions! Namaste xo