Nerding out with my OMies.
Talking psoas muscle, spinal curves and functional asana. 💛
In a few weeks I’ll be facilitating my own 50hr Yin Yoga & Myofascial Release course here at @greenyogainternationalashram in Mallorca June 25th-30th! And my heart is full that three Edinburgh Yogis are coming to study here with us!
We’ll be in this beautiful yoga dome exploring yin/yang philosophy, fascia, anatomy, healthy mobility, holding space and supporting release. Still room if you want to join! All details linked from my website (link in bio).
(Those are diagrams of the different shapes of spinal vertebrae... not baby turtles on the white board) 🐢