Yin Yoga + Myofascial Release
50-hr Yoga Teacher Training
at the YOGA BARN, in Hanover, Ontario
August 25th - 30th, 2020
with Eva Maxine Hamilton,
ERYT-220, ERYT-500, YACEP
about the training
50hr YIN YOGA + myofascial release
YOGA TEACHER TRAINING
at the YOGA BARN
in Hanover, ON, Canada
registration now open
please note, there is limited space in this course
for community & personal connection
(only 10 spots)
Regular Pricing | $900 CAD
EARLY BIRD Pricing | save $100
(Before Jan 31, 2020)
Register with a deposit of $300.
The remainder is due August 1st, 2020.
All monies are non-refundable.
Register by contacting Eva
Questions regarding registration, course content & certification:
Yin Yoga creates space for slowing down & returning to balance.
While most asana practice embraces the yang nature of effort & movement (like the sun salutation),
yin yoga embodies the complimenting qualities of softness, stillness, receptivity & inward awareness.
In Yin practice, long, grounded stretches help cultivate intuition & encourage surrender, releasing physical & emotional patterns that close us off.
In this teacher training immersion, we will explore the theory, science & anatomy of yin yoga, balanced with experiential & energetic aspects of practice. We will unpack contemporary research on fascia & healthy stretching. Reviewing each classical yin pose, you will learn not only the "how" of instructing it safely but also "why" in understanding the physical, emotional & energetic benefits. This course will also include an introduction to the principles of TMC (traditional Chinese Medicine), allowing you to design and theme inspired yin yoga and yin/yang yoga classes. We will also incorporate other traditional and therapeutic tools including pranayama, meditation, yoga yang, yoga nidra, restorative yoga and myofascial release. Our myofascial release sessions will share simple self-massage techniques with therapy balls, which will to release constricted tissue & complement & enhance our yin yoga practice.
The training is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their yin practice. Graduates will feel competent theming, sequencing and instruct meaningful yin yoga classes. Offering this unique expression of yoga to your students will create diversity within your teaching & support your students (& your own) busy life.
overview of yin-yang philosophy & Daoist origins
anatomy & alignment of classical poses
introduction to principles Chinese Medicine & the meridian system
the science of fascia (connective tissue)
myofascial release techniques (self-massage)
40 - 50 hrs of in-class instruction (depending on course)
99pg Yin + Myofascial textbook
two myofascial therapy balls
This course is valid for continuing education hours with the Yoga Alliance.