energizing practices to begin your day

Morning Shoulder Flossing Flow

(great for tight shoulders & swimmers!) 

Morning Hippy Flow: Hamstrings & Hip Flexors

(great for tight hips & runners)

Yin Yang Morning Flow

a balanced morning practice to create harmony

Strong & Centered Core Flow

building integral strength in our community of core muscles

Devotional Morning Flow

a moving meditation to cultivate sacred connection