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    energizing practices to begin your day

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    Morning Shoulder Flossing Flow

    (great for tight shoulders & swimmers!) 

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    Morning Hippy Flow: Hamstrings & Hip Flexors

    (great for tight hips & runners)

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    Yin Yang Morning Flow

    a balanced morning practice to create harmony

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    Strong & Centered Core Flow

    building integral strength in our community of core muscles

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    Devotional Morning Flow

    a moving meditation to cultivate sacred connection

    © 2022 Eva Maxine Hamilton ~  eva.yoga