Accessible Chair Yoga
Who is the person in your life who insists that they cannn't do yoga, even though you know it will benefit them? That's who I designed this program for. No prerequisites required
If you or your yogi in mind can't sit down on the earth or even dream of touching your toes, that's okay. To me, that's not what yoga is about anyway. Its about being in your body & connecting to a state of wholeness, whatever that might look like..