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Aligning & Analyzing Asana
Stepping Up! The sneakiest (and most challenging) Yoga Transition
Helpful tips to help you from down dog to the top of your mat!
Lunges + Warrior Pose Analysis
We focus on the alignment of the feet & hips,
& mindfully transitioning between variations.
Downward Dog Pose Analysis
Adho Mukha Svanasana
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