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    Yoga Nidra

    Shiny Stars

    Guided relaxation or psychic sleep.

    In Yoga Nidra (yogic sleeping) you will set a healing intention,

    consciously rotate the mind through the body,

    explore visualizations & find a deep state of rest & integration.

    Get comfy & cozy for this practice!

     

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    © 2021 Eva Maxine Hamilton ~  eva.yoga