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Winter Solstice Meditation
class style:
meditation
level/intensity:
all levels
Video Length:
16 minutes
Props for Practice:
a comfortable seat or pillow/cushion to sit on
about this class...
Welcome to the Winter Solstice.
At this moment, we find ourselves at the most yin point of the year. Evoke some internal light in the darkness of the longest night. This meditation explores themes of the Winter Solstice, including celebrating rest & reflection.
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