Energy, by nature, is subtle & experiential. Unlike other physical structures of the body, while its presence can often be felt, energy cannot necessarily be seen or experienced in the same way as tangible matter. Yet, energy is an essential part of traditional yoga practices. Energetic systems have been studied and charted for centuries to help yogis cultivate inner harmony and navigate towards a state of illumination. 

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But how can we work with and cultivate something that we cannot see? For centuries, sages and yogis have sensed and developed different "maps" to conceptualize energetic systems within and beyond the body. I use the metaphor of maps because it implies symbolic depictions that emphasize the relationships between space, regions and themes. As yogis, these energetic maps help us to situate our own awareness and expand our sensitivity to subtle energy. They can help us to interpret different physical holding patterns or discover new emotional connections throughout the body. As teachers, knowing these maps also helps us to express and share this knowledge with others. 

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Join us for a one week teacher training immersion to expand your inner-awareness of energy and confidently translate this knowledge to your students through your yoga classes! This course will offer a broad overview of many different energy theories across traditions of yoga, as well as providing an in-depth exploration of the chakra system. Learn how to practically apply this wisdom and enrich your classes by skillfully theming and sequencing around the chakras & energy systems.

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We will explore many overlapping energy maps & landmarks, including the koshas, vayus, nadis, chakras, meridians, bandhas, and more. We will also look at environmental and seasonal influences on our energy systems, including moon cycles and Ayurvedic Doshas. As we review each chakra, we will look at specific correspondences, including physical qualities, anatomy, asanas, emotions, visualizations, colors, foods, essential oils, crystals, etc... For each chakra, we will do an asana analysis of some key correlating poses and examine how we as teachers can plan our classes to balance & benefit each center.

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Our learning will balance educational lectures and experiential activities with two daily practices, providing you the opportunity to engage with each energy theory within your own body. Our two daily thematic yoga practices will include morning all-levels vinyasa inspired by the chakras, and more restful afternoon or evening practices which may include more yin, pranayama, meditation and sound healing. 

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This is an enriching week to inspire your teaching with new theories, methods & techniques, but also to connect with yourself. The chakras are also wonderful tools for self-reflection and discovery, and we will include space for journaling and personalizing the teachings.

We try to maintain the environment of a relaxing yoga retreat throughout a very full week of training, so you also feel nourished, connected & rested. We hope you join us at this transformative week of training!

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