Enjoy my lovingly curated collection of classes on demand, including yin, restorative, gentle flow, meditation, lunar yoga, yoga for anxiety and self-massage practices from the cozy comfort of your home.
... beyond a work-out, your body seeks nourishing practices
that relieve stress and fill your energetic reservoirs...
… beyond a standard class, your (nerdy) mind seeks learning
opportunities and informative practices backed by research and experience...
… beyond an insta-trend, your inner wisdom seeks
tradition, authenticity, and heart-felt sincerity...
… beyond anxiety, your heart and spirit seek
inner resources for peace and integration...
International yoga retreats (on pause just now)
Yoga for Anxiety Training
"At our request, Eva Hamilton has developed and offered a "Yoga for Anxiety" class for a group of our staff and clients, on a biweekly basis for the last 6 months. Her positivity, compassion, and knowledge make this a supportive, safe & relaxing learning and healing experience. The takeaway coping techniques that she teaches are so our clients who are living with serious anxiety, panic, and trauma. On behalf of the Canadian Mental Health Association, Grey/Bruce Branch, we would like to thank Eva for her practical support, forthoughtfuless and skill. The group is a definite success in helping individuals working towards their own recovery."
- Melanie Knowles Reg. N, Counselor/Case Manager,
Canadian Mental Health Association - Grey Bruce