Home Practice Support for Students
For all students who desire a home practice but feel challenged to make it consistently onto their mats. I'll help guide you with developing an inspired, meaningful & dedicated home practice.
One-year access to all online content at www.eva.yoga
Three home practice support connection calls
Eva's home practice guide
Connection Calls: includes three 45 minute
(I allow for one hour of time, in case of technical difficulties)
Calls are your time to explore practice together. They are one-on-one time to connect & unpack any subject matter you wish. This could be to ask questions about your physical practice, difficult poses or quirks or blindspots you've discovered in your own anatomy. We work together to support an intention like self-love, strength, acceptance, balance or joy. A primary focus I also offer that we can explore together is techniques & resources to support anxiety with yoga.
We will discuss together exactly what you want to receive from this experience working together.
Is there an area of yoga you want to learn more about? Do you have any intentions or goals in creating a home practice? What the challenges you find making it to your mat? Are there any issues, injuries or difficulties you're encountering in your practice? We will connect together through breath & set a path for our work. I will then send you my home practice guide and begin to plan a home practice sequence for you to work with or a private workshop for your for our next call.
I will custom design a class for your needs, goals or interest. This can be a yoga sequence specified for you to practice at home, or a personalized yoga workshop to explore a topic you're curious about!
Call Two - Option ONE: Customized Yoga Class
I will develop a customized yoga sequence just for you based on our last conversation.
We can design the class to support any physical needs or goals or any mental or emotional intentions you wish to include.
To teach you the class:
(a) We can Practice Together:
I can teach you the class via a live video conversation.
or (b) I can Film your Custom Class Video:
I can film your unique class just for you & send you the video to guide your home
Call Two - Option TWO: Yoga Wisdom Class
Is there a particular area or style of yoga that you want to learn more about?
I can design a customized workshop or philosophy class to unpack
whatever topics you are curious about!
Yoga for Anxiety, Yin Yoga, Vinyasa Flow, Restorative Yoga, Myofascial Release
Yoga Philosophy, Anatomy, Meditation, Pranayama,
Yoga History, the Yoga Sutras, the Eightfold Path, the Classical Texts of Yoga,
Duality: Yin & Yang, Ha & Tha, the Energy Body: Koshas, Pranas, Nadis + Chakras, Yin: the Chinese Elements + Meridian Systems, Ayurveda: Doshas & Seasonal Yoga, Yoga Nidra
Let's check-in. How has your experience been working with this new sequence or the new information you've gathered? What feedback are you finding in your body & mind? What is working for you? What's not? How can we fine-tuning your practice? We will do some reflection & meditation or nidra together. Like final shavasana, this call is to integrate.