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I've designed this comprehensive Yin Yoga guide to accompany my online Yin classes or to use on its own to inspire your stillness.

Content (19 pages) includes: 

- Intro the the philosophy of Yin & Yang

- The Yin process of holding poses & conscious sequencing

- Discussion of fascia & mindful, healthy stretching

- The meridian system (elements, emotions & poses cheat sheet!)

- My favourite yin class themes for inspiration

- 7 yin class sequences (with pictures) to do at home


Yin Yoga Home Practice Guide

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