I've designed this comprehensive Yin Yoga guide to accompany my online Yin classes or to use on its own to inspire your stillness.
Content (19 pages) includes:
- Intro the the philosophy of Yin & Yang
- The Yin process of holding poses & conscious sequencing
- Discussion of fascia & mindful, healthy stretching
- The meridian system (elements, emotions & poses cheat sheet!)
- My favourite yin class themes for inspiration
- 7 yin class sequences (with pictures) to do at home