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Spring Clearing Meditation

class style:

meditation

 

level/intensity:

all levels

Video Length:

13 minutes

Props for Practice:

a comfortable seat

or pillow/cushion to sit on

about this class...

This meditation is designed for the energy near the Spring Equinox when we exist at a very balanced point between Yin and Yang, light and dark.

This time of year, we may naturally feel drawn to declutter our external environments. Let this meditation help you to internally declutter your mind & physical tensions, like opening up the windows and letting in the fresh air.