In my first few weeks of leading yoga teacher trainings, we have often discussed how yoga poses evolved to help seekers find comfortable postures to meditate and find enlightenment. But sometimes I think we need this practice to drop the “en” and just be with the lightness. Lightening the physical pressure and stress our bodies carry. Enjoying our bodies & their potential. Adopting an attitude of play, where there are no expected outcomes and anything is possible. Allow ourselves to explore.
“Let go of enlightenment and go for happiness” - #judithhansonlasater
I’ve updated my website & newsletter at www.eva.yoga if you want to follow my travels & teaching 🙏💕