Enlighten Up


In my first few weeks of leading yoga teacher trainings, we have often discussed how yoga poses evolved to help seekers find comfortable postures to meditate and find enlightenment. But sometimes I think we need this practice to drop the “en” and just be with the lightness. Lightening the physical pressure and stress our bodies carry. Enjoying our bodies & their potential. Adopting an attitude of play, where there are no expected outcomes and anything is possible. Allow ourselves to explore. “Let go of enlightenment and go for happiness” - #judithhansonlasater I’ve updated my website & newsletter at www.eva.yoga if you want to follow my travels & teaching 🙏💕

📷 @yogawithpiper

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© 2020 Eva Maxine Hamilton ~  eva.yoga