blog. travel. teaching. becoming. 

July 29, 2018

Hey loves!

Please take a moment to check out my newest passion project - Stilling the Waves Yoga (link in bio). It is very close to my heart, based on my own history of anxiety and past work developing classes for the Canadian Mental Health Association. Classes start M...

July 23, 2018

Body type:

- does more yin but still likes to flow

- doesn’t decline tapas, wine or cheese (but happy to be living on an island with the best vegan food)

- petite but powerful in heart & mind

- happy (and that’s all that actually matters)


July 22, 2018

After a few beautiful weeks of Portugal & driving to France, before flying to Koh Samui... my mind is craving stillness, my body is craving light, fresh foods and my heart is missing a consistent practice.

When I get somewhere new I have a sense of urgency to see everyt...

July 19, 2018

Bike rides in Bordeaux 🚲💕

July 17, 2018

Back in beautiful Bordeaux.

We made it. The car did not.

Started in Portugal & crossed Spain & made it to the South of France. Traveling the world means learning that some adventures don’t go as planned... and yet can still hold delightful journeys & experiences....